My name is Andre, I’m 29 years old from Luton, England just I’ve been in Dubai for 18 months but still feel like I’m I’m brand new to the city.

Q: What are you doing at the lab studios?

ANDRE:As a strength and conditioning coach at The Lab Studios, I focus on incorporating running into holistic training programs.

Q: What Ignited Your Passion for Sports and Running??

NAZZ: My journey started as the "sporty one" at school. The passion for health and fitness led me to choose it as my career.

Q: Any notable running achievements or memorable races you'd like to share?

ANDRE: While initially skeptical about long-distance running affecting my bodybuilding progress, I discovered it added a dynamic aspect to my training.

Q: Valuable Lessons from Your Running Experience?

ANDRE: Running instilled discipline, emphasizing that every stride is a conscious choice. Despite fatigue, boredom, or the option to quit, you push forward.

Q: Your Next Aspiration and Challenge?

ANDRE: Having participated in fitness events like Hyrox, Spartan Race, and Turf Games, my next challenge is to test my long-distance mentality with a full marathon.

Q: Essentials in Running Gear: Quality Matters?

ANDRE: For running gear, a supportive pair of trainers with a cushioned sole is crucial. Additionally, a running vest is a must to avoid the hassle of holding items, leaving room for essentials like snacks during your run.